The original mood enhancer!
Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage benefits can include:
Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Top 5 Health Benefits of Regular Massage Therapy
· Lower stress. The long-term effects of stress can take emotional and physical tolls. …
· Increase immune function.
· Boost mental health and wellness.
· Manage pain.
· Improve physical fitness.
